Employing these 10 little tricks daily will help you lose weight, no gym or diet required.
1. Always start a meal with a glass of water: You'll stay hydrated and feel fuller instantly, which can help you from overeating.
2. Make a few simple swaps at every meal: Opting for fresh fruit instead of dried can save you dozens as well.
3. Reduce your sugar intake: Instead of opting for the cookies in the break room, quiet your sugar cravings with a piece of dark chocolate. It may not feel quite as satisfying the first few times, but as you wean yourself off your sugar addiction, you'll be glad you're saving calories while having a healthy yet decadent treat.
4. Be diligent with portion control: If you want to lose weight, sticking to the right portions at every meal is important. Measure out snacks beforehand instead of eating from the bag, use smaller plates to visually signal that your meal will satisfy, and put away leftovers, so you're not tempted to go back for seconds.
5. Move more: Even if you're not dedicating an entire chunk of time to a workout, you can burn a few extra calories by making an effort to move a little more during the day. Taking breaks to walk around the office, opting for the stairs instead of the escalator, and parking a little farther from the office entrance are all simple ways to up your calorie burn.
6. Don't drink your calories: It's a common reason why you're not seeing results — those empty calories from a daily soda, morning juice, or large glass of wine at dinner can really add up. Stick to water flavored with a fresh ingredients like cucumber, lemon or min in order to save on important calories.
7. Don't go hungry too long: A little hunger can be good for you, but starving yourself all day in order to "splurge" on dessert at night is both unhealthy and diet sabotage. Eat well-timed meal and snacks in order to avoid low blood sugar levels that cause you to crash.
8. Snack on high-protein, high-fiber foods: When it's time to snack, make your food work for you. Steer clear of the empty, high-calorie options like chips and crackers, and go for protein- and fiber-rich foods that taste good and fill you up too.
9. Eat a light, early dinner. Try to keep your dinner to about 25 percent of your daily calories, and have it at least two to three hours before going to bed. Eating too much too late can cause digestion and sleep issues that make it hard to stick to a healthy routine.
10. Get more sleep. Lack of sleep can cause you to eat more throughout the day and not have enough energy for your workouts, so aim for at least seven hours of sleep every night. It's an easy and effective way to keep your weight-loss goals on the right track.
Prophet Wale Olagunji who heads Divine Seed of God Chapel Ministry in Ibadan, Oyo State, said that God spoke to him and asked to stop taking bath, stop drinking alcohol, and separate himself from his wife.
Prophet Wale Olagunji stated that this happened in 2000, and since then he followed the God’s will.
Read an extract from his interview with City People magazine:
CP: “Some years back, you came out that God instructed you to stop having your bath, is it true. And are you still on it?”
Prophet: “Yes, it is 13 years now to be precise. Early 2000, the Lord told me to stop taking my bath, separate myself from my wife and that I should stop taking all those soft drinks and wines. And since then, diligently, I have observed all those things.
Whoever God wants to use for certain purposes on earth, there is a serious price attached to that calling. So I believe that is the price I am paying. As I am talking to you now, I have not taking my bath, if you want me to show you evidence, I will show you if you doubt all I am saying; I have not taking my bath since 2001 till this moment.”
- See more at: http://citypeoplenews.com/meet-ibadan-prophet-wale-olagunji-bath-sex-alcohol-13-years/#sthash.ZZF9pDOn.dpuf
Prophet Wale Olagunji who heads Divine Seed of God Chapel Ministry in Ibadan, Oyo State, said that God spoke to him and asked to stop taking bath, stop drinking alcohol, and separate himself from his wife.
Prophet Wale Olagunji stated that this happened in 2000, and since then he followed the God’s will.
Read an extract from his interview with City People magazine:
CP: “Some years back, you came out that God instructed you to stop having your bath, is it true. And are you still on it?”
Prophet: “Yes, it is 13 years now to be precise. Early 2000, the Lord told me to stop taking my bath, separate myself from my wife and that I should stop taking all those soft drinks and wines. And since then, diligently, I have observed all those things.
Whoever God wants to use for certain purposes on earth, there is a serious price attached to that calling. So I believe that is the price I am paying. As I am talking to you now, I have not taking my bath, if you want me to show you evidence, I will show you if you doubt all I am saying; I have not taking my bath since 2001 till this moment.”
- See more at: http://citypeoplenews.com/meet-ibadan-prophet-wale-olagunji-bath-sex-alcohol-13-years/#sthash.ZZF9pDOn.dpuf
Prophet Wale Olagunji who heads Divine Seed of God Chapel Ministry in Ibadan, Oyo State, said that God spoke to him and asked to stop taking bath, stop drinking alcohol, and separate himself from his wife.
Prophet Wale Olagunji stated that this happened in 2000, and since then he followed the God’s will.
Read an extract from his interview with City People magazine:
CP: “Some years back, you came out that God instructed you to stop having your bath, is it true. And are you still on it?”
Prophet: “Yes, it is 13 years now to be precise. Early 2000, the Lord told me to stop taking my bath, separate myself from my wife and that I should stop taking all those soft drinks and wines. And since then, diligently, I have observed all those things.
Whoever God wants to use for certain purposes on earth, there is a serious price attached to that calling. So I believe that is the price I am paying. As I am talking to you now, I have not taking my bath, if you want me to show you evidence, I will show you if you doubt all I am saying; I have not taking my bath since 2001 till this moment.”
- See more at: http://citypeoplenews.com/meet-ibadan-prophet-wale-olagunji-bath-sex-alcohol-13-years/#sthash.ZZF9pDOn.dpuf
Prophet Wale Olagunji who heads Divine Seed of God Chapel Ministry in Ibadan, Oyo State, said that God spoke to him and asked to stop taking bath, stop drinking alcohol, and separate himself from his wife.
Prophet Wale Olagunji stated that this happened in 2000, and since then he followed the God’s will.
Read an extract from his interview with City People magazine:
CP: “Some years back, you came out that God instructed you to stop having your bath, is it true. And are you still on it?”
Prophet: “Yes, it is 13 years now to be precise. Early 2000, the Lord told me to stop taking my bath, separate myself from my wife and that I should stop taking all those soft drinks and wines. And since then, diligently, I have observed all those things.
Whoever God wants to use for certain purposes on earth, there is a serious price attached to that calling. So I believe that is the price I am paying. As I am talking to you now, I have not taking my bath, if you want me to show you evidence, I will show you if you doubt all I am saying; I have not taking my bath since 2001 till this moment.”
- See more at: http://citypeoplenews.com/meet-ibadan-prophet-wale-olagunji-bath-sex-alcohol-13-years/#sthash.ZZF9pDOn.dpuf
Prophet Wale Olagunji who heads Divine Seed of God Chapel Ministry in Ibadan, Oyo State, said that God spoke to him and asked to stop taking bath, stop drinking alcohol, and separate himself from his wife.
Prophet Wale Olagunji stated that this happened in 2000, and since then he followed the God’s will.
Read an extract from his interview with City People magazine:
CP: “Some years back, you came out that God instructed you to stop having your bath, is it true. And are you still on it?”
Prophet: “Yes, it is 13 years now to be precise. Early 2000, the Lord told me to stop taking my bath, separate myself from my wife and that I should stop taking all those soft drinks and wines. And since then, diligently, I have observed all those things.
Whoever God wants to use for certain purposes on earth, there is a serious price attached to that calling. So I believe that is the price I am paying. As I am talking to you now, I have not taking my bath, if you want me to show you evidence, I will show you if you doubt all I am saying; I have not taking my bath since 2001 till this moment.”
- See more at: http://citypeoplenews.com/meet-ibadan-prophet-wale-olagunji-bath-sex-alcohol-13-years/#sthash.ZZF9pDOn.dpuf
Hope the garri wont get koko?
It's not surprising that drinking all the sugar in sodas would cause
weight gain, but what is surprising is that even diet soda will pack on
the pounds: Researchers from the University of Texas Health Science
Center monitored 475 adults for 10 years, and found that those who drank
diet soda had a 70 percent increase in waist circumference over the
10-year study, compared with those who didn't drink any soda. Those who
drank more than two diet sodas per day saw a 500 percent waist
expansion! A separate study the same researchers conducted on mice
suggested that it was the aspartame, which raised blood glucose levels,
that caused the weight gain; when your liver encounters too much
glucose, the excess is converted to body fat.
In 2011, the nonprofit Center for Science in the Public Interest
petitioned the Food and Drug Administration to ban the artificial
caramel coloring used to make Coke, Pepsi, and other colas brown. The
reason: Two contaminants in the coloring, 2-methylimidazole and
4-methylimidazole, have been found to cause cancer in animals, a threat
the group says is unnecessary, considering that the coloring is purely
cosmetic. According to California's strict Proposition 65 list of
chemicals known to cause cancer, just 16 micrograms per person per day
of 4-methylimidazole is enough to pose a cancer threat, and most popular
brown colas, both diet and regular, contain 200 micrograms per 20-ounce
bottle. 
The artificial sweeteners used in diet sodas don't break down in our
bodies, nor do waste water-treatment plants catch them before they enter
waterways, researchers have found. In 2009, Swiss scientists tested
water samples from waste water-treatment plants, rivers and lakes in
Switzerland and detected levels of acesulfame K, sucralose, and
saccharin, all of which are, or have been, used in diet sodas. A recent
test of 19 municipal water supplies in the U.S. revealed the presence of
sucralose in every one. It's not clear yet what these low levels are
doing to people, but past research has found that sucralose in rivers
and lakes interferes with some organisms' feeding habits.
Dentists have a name for the condition they see in kids who drink too
much Mountain Dew. They wind up with a "Mountain Dew Mouth," full of
cavities caused by the drink's excessive sugar levels. "Mountain Dew
Mind" may be the next medical condition that gets named after the stuff.
An ingredient called brominated vegetable oil, or BVO, added to prevent
the flavoring from separating from the drink, is an industrial chemical
used as a flame retardant in plastics. Also found in other citrus-based
soft drinks and sports drinks, the chemical has been known to cause
memory loss and nerve disorders when consumed in large quantities.
Researchers also suspect that, like 
Before you switch from cans to bottles, though, take a look at the 
Take a look at the ingredients list for any soda and chances are most of
those ingredients are derived from corn. As much as 88 percent of the
corn grown in the U.S. is genetically modified to resist toxic
pesticides or engineered to create pesticides within the plant itself.
Thanks to lax government safety regulations, and tight corporate control
over who gets to test these proprietary seeds, there are no human
studies that can prove or disprove whether these crops are safe.
Independent scientists have found that, in animals, genetically modified
crops, or GMOs, are linked to digestive tract damage, accelerated
aging, and even infertility. Most recently, scientists in France found
that rats fed GMO corn for their entire two-year lifespan developed
mammary tumors and died earlier than rats that ate non-GMO corn their
entire lives.
